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How to handle stress and anti-semitism on college campuses

Jason Wasser, a licensed marriage and family therapist, spoke to the teens on the topic of “Getting Out of Your Own Way” that addressed anxiety with mindfulness and energy psychology.

When asked what he hopes the students took away from this presentation, Wasser responded, “From my aspect as a therapist, just to instill the ability for them to have the self-empowerment and to not get carried away with any anxiety or stress that may happen.”

Wasser wanted the students to know there are resources that can help them and about the need to reach out to a therapist or professional that can help them should anxiety arise.

Workshop prepares Jewish students for college life

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