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Posts Tagged panic attacks

How F.A.S.T Can You Reduce Anxiety?

Reducing or eradicating anxiety seems to be on everyone’s To-do list. As a South Florida therapist specializing in anxiety, I see anxiety as a personal GPS that can show a person they are out of sync with their potential, be it through actions or their belief system which guides them in decision making. The more […]

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Therapy is not that scary, I promise!

As a child I went to a psychoanalytically trained therapist who was very rigid in his role and how he treated me as a client. I am not saying that he wasn’t friendly but I never felt like he got animated enough to show that he was really on my side or to help me […]

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