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Posts Tagged stress

How F.A.S.T Can You Reduce Anxiety?

Reducing or eradicating anxiety seems to be on everyone’s To-do list. As a South Florida therapist specializing in anxiety, I see anxiety as a personal GPS that can show a person they are out of sync with their potential, be it through actions or their belief system which guides them in decision making. The more […]

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Trust your Spidey Sense

For those of us who grew up reading the Spider Man comics, we know one of Spider Man’s ¬†most useful skills was his “Spidey Sense”. His strong ability to sense upcoming danger tingled throughout his body, guiding him in determining how to handle the situation he was in and to avoid upcoming danger. The truth […]

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