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Posts Tagged stress

Who/what needs my compassion right now?

Since you are reading this on social media right now you are being a consumer of information. Many people are trying to project an image of an experience they are going through that shows their life from a place of joy or fulfillment. However, research shows that quite often there is an intense desire to […]

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Take Full Responsibility For Your Life

If I take full responsibility for my part in any difficulties, how would this change things? The common denominator in all the challenges we have in life is that we are part of that situation. One of the ideas I share with my clients about living a fulfilled life is to eradicate any aspect of […]

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Can Essential Oils Really help with Stress?

Did you know that in 1937, Dr. Rene Maurice Gattefosse published the the first modern book about using essential oils for therapeutic purposes. “Besides their antiseptic and bactericidal properties, Essential oils possess anti-toxic and antiviral properties have a powerful revitalizing action, undeniable healing powers and extensive therapeutic properties.” The Us National Library of Medicine (pubmed.gov) […]

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6 signs your partner doesn’t take you or your relationship serious…

1. Doesn’t make consistent plans with you 2. Doesn’t invest in your interests or goals 3. Puts their priorities over yours 4.  Finding excuses to not spend time as a couple even with other friends (joint activities) 5. Talks about doing things out of the relationship and gets more excited about that then events/activities you […]

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How F.A.S.T Can You Reduce Anxiety?

Reducing or eradicating anxiety seems to be on everyone’s To-do list. As a South Florida therapist specializing in anxiety, I see anxiety as a personal GPS that can show a person they are out of sync with their potential, be it through actions or their belief system which guides them in decision making. The more […]

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Trust your Spidey Sense

For those of us who grew up reading the Spider Man comics, we know one of Spider Man’s  most useful skills was his “Spidey Sense”. His strong ability to sense upcoming danger tingled throughout his body, guiding him in determining how to handle the situation he was in and to avoid upcoming danger. The truth […]

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