Many of us try to fill our life with too much stuff instead of quality people and experiences. We all have had that experience of getting something that we have wanted for a long time ( new car, clothing, etc)…
Since you are reading this on social media right now you are being a consumer of information. Many people are trying to project an image of an experience they are going through that shows their life from a place of…
If I take full responsibility for my part in any difficulties, how would this change things? The common denominator in all the challenges we have in life is that we are part of that situation. One of the ideas…
Did you know that in 1937, Dr. Rene Maurice Gattefosse published the the first modern book about using essential oils for therapeutic purposes. "Besides their antiseptic and bactericidal properties, Essential oils possess anti-toxic and antiviral properties have a powerful revitalizing…
1. Doesn't make consistent plans with you 2. Doesn't invest in your interests or goals 3. Puts their priorities over yours 4. Finding excuses to not spend time as a couple even with other friends (joint activities) 5. Talks about…
Reducing or eradicating anxiety seems to be on everyone's To-do list. As a South Florida therapist specializing in anxiety, I see anxiety as a personal GPS that can show a person they are out of sync with their potential, be…
About to present to this amazing group of 10-12 graders attending the #Broward #marchoftheliving on natural ways to handle stress and anxiety. They will be visiting the concentration camps of the Holocaust in Poland and then spend a week in…
As featured in Businessing Magazine: Success. It’s one relatively simple word, yet it is large in concept because it signifies what every entrepreneur wants to achieve. To attain. To sustain. The problem with success is, no matter what your definition,…
How can loneliness spiral down to other negative emotions and/or behaviors? In my practice as a therapist who utilizes natural and holistic approaches to healing, the feeling of loneliness can be connected to other emotions such as feeling lost, vulnerability/at risk and instability. When one is stuck…
Jason Wasser, a licensed marriage and family therapist, spoke to the teens on the topic of "Getting Out of Your Own Way" that addressed anxiety with mindfulness and energy psychology. When asked what he hopes the students took away from…