Entrepreneurs are constantly on the move. They are seeking new clients, performing tasks for current clients, working their social media, banking, interviewing new hires… the list goes on. All of these items and more take up a lot of space in their heads. Paying attention to your thoughts and practicing mindfulness should be part of your business strategy. Have you ever wondered how entrepreneurs can be more mindful? It’s something we talk about at our practice.
Unlock potential through mindfulness
Before we go any further we should explain what mindfulness is:
As an entrepreneur you need to regularly check in with yourself and pay attention to your thoughts. During those check-ins you will want to make adjustments to the way in which you’re reacting and breathing. Make note of how shallow your breathing likely is when you’re stressed or trying to do too many things at one time. Multi-tasking is not your friend and won’t let you get more done – it will simply scatter focus and add to anxiety.
Chances are you have heard that mindfulness is associated with meditation and it can be, but doesn’t necessarily have to. Mindfulness can, and should, be part of an entrepreneurs’ daily routine.
You can practice a mindfulness habit any time of the day (and anywhere)
Mindfulness is a way of life. People who practice mindfulness are operating in the present and take time to check their emotions and thoughts and make note of how they are responding.
Why should an entrepreneur practice mindfulness?
There are many reasons; the biggest of which is your overall health. Most entrepreneurs deal with uncertainly, a lot of responsibility especially if they have employees or are the sole breadwinner, and stress… lots of stress.
Here are a few reasons to practice mindfulness.
How can you incorporate mindfulness into your daily habits?
Check in throughout the day on both your progress and how your mind and body are feeling. Staying in control of your thoughts will help you stay in control of your day. Being mindful just might make you a happier and healthier entrepreneur.
If you are an entrepreneur or know an entrepreneur who could benefit from, or a loved one is struggling with anxiety, stress and depression because of the coronavirus pandemic, reach out to a mental health professional. You are not alone, and there are ways to cope with the unsettling times we are facing.