FAST can be used to help relieve symptoms associated with mind/body stress. The stressful events we face today are often subconsciously reminding us of old stressful events that have happened in our past, and this can cause a recurring stress pattern. This kind of stress pattern is called a conditioned response, and it often happens without any awareness on our part.
FAST comes from a more comprehensive technique called call NET. Both FAST and NET are focused on eliminating specific conditioned response patterns so people don’t have to keep experiencing a continual reaction to unresolved past events. In some cases NET, which is only used by licensed healthcare practitioners, is needed to help find and resolve the deeper issue associated with a past stress pattern.
