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3 Tips for a Successful First Date

First Date

1. Be clear on what you are looking for Each time you meet someone you connect with, regardless if its a friend or a romantic interest, add the positive character traits that you like onto a list that you should be…

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There is always a teachable moment


It was the bottom of the 8th inning and the home team, the Scranton Wilkes-Barre Railriders were down 4-2 against their opponent the Buffalo Bisons. Even though this was a minor league baseball game, the action throughout was consistent and…

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Can Essential Oils Really help with Stress?

Did you know that in 1937, Dr. Rene Maurice Gattefosse published the the first modern book about using essential oils for therapeutic purposes. "Besides their antiseptic and bactericidal properties, Essential oils possess anti-toxic and antiviral properties have a powerful revitalizing…

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How F.A.S.T Can You Reduce Anxiety?

Reduce Anxiety

Reducing or eradicating anxiety seems to be on everyone's To-do list. As a South Florida therapist specializing in anxiety, I see anxiety as a personal GPS that can show a person they are out of sync with their potential, be…

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